25 Bebefits of Green Tea

Green tea has increasingly become a very popular drink
worldwide because of its immensely powerful health benefits.

Here below are 25 reasons why you should start drinking
green tea.

1) Green Tea And Cancer
Green tea helps reduce the risk of cancer. The antioxidant
in green tea is 100 times more effective than Vitamin C and
25 times better than Vitamin E. This helps your body at
protecting cells from damage believed to be linked to cancer.

2) Green Tea And Disease
Green tea prevent heart disease and stroke by lowering the
level of cholesterol. Even after the heart attack, it prevents
cell deaths and speeds up the recovery of heart cells.

3) Green Tea And Anti-Aging
Green tea contains antioxidant known as polyphenols which
fight against free radicals. What this means is that it helps
you fight aging and promotes longevity.

4) Green Tea And Weight Loss
Green tea helps your body weight loss. Green tea burns
fat and boots your metabolism rate naturally. It can help
you burn up to 70 calories in just 1 day (7 lbs in a year)

5) Green Tea And Skin
Antioxidant in green tea protects the skin from the harmful
effects of free radicals, which cause wrinkling and skin aging.
Green tea also helps fight against skin cancer.

6) Green Tea And Arthritis
Green tea can help prevent and reduce the risk of rheumatoid
arthritis. Green tea has benefit for your health as it protects
the cartilage by blocking the enzyme that destroy cartilage.

7) Green Tea And Bones
They very key to this high fluoride content found in green
tea. it helps keep your bones strong if you drink green tea
every day, this will help you preserve your done density.

8) Green Tea And Cholesterol
Green tea helps lower cholesterol level. it also improves the
ratio of good cholesterol level to bad cholesterol, by reducing
bad cholesterol level.

9) Green Tea And Obesity
green tea prevents obesity by stopping the movement of
glucose in fat cells. if you are on a healthy diet, exercise
regularly and drink green tea, it is unlikely you be obese.

10) Green Tea And Diabetes
Green tea improves lipid and glucose metabolisms, prevents
sharp increase in blood sugar level, and balances your
metabolism rate.

11) Green Tea And Alzheimer's
Green tea boost your memory. And although there's no
cure for Alzheimer's, it helps slow the process of reduced
acetylcholine in the brain, which leads to Alzheimer's.

12) Green Tea And Parkinson's
Antioxidants in green tea helps prevent against cell damage
in the brain, which could cause Parkinson's. People drinking
green tea also are less likely to progress with Parkinson's.

13) Green Tea And Liver Disease
Green tea helps prevent transplant failure in people with
liver failure. Researchers showed that green tea destroys
harmful free radicals in fatty livers.

14) Green Tea And High Blood Pressure
Green tea prevents high blood pressure. Drinking green
tea helps keep your blood pressure down by repressing
angiotensin, which leads to high blood pressure.

15) Green Tea And Poisoning
Catechin found in green tea can kill bacteria which causes
food poisoning and kills the toxins produced by those bacteria.

16) Green Tea And Sugar
Blood sugar tends to increase with age, but polyphenols and
polysaccharides in green tea help lower your blood sugar level.

17) Green Tea And Immunity
Polyphenols and flavenoids found in green tea help boost
your immune system, making your health stronger in
fighting against infection.

18) Green Tea And Cold and Flu
Green tea prevents you from getting a cold or flu.
Victmin C in green tea helps you treat the flu and
the common cold.

19) Green Tea And Asthma
Theophylline in green tea relaxes the muscles which
support the bronchial tubes reducing the severity
of asthma.

20) Green Tea And Ear Infection
Green tea helps ear infection problem. For natural ear
cleansing, soak a cotton ball in green tea and clean the
infected ear.

21) Green Tea And Herpes
Green tea increases the effectiveness of topical interferon
treatment of herpes. First green tea compress is applied
and then let the skin dry before the interferon treatment.

22) Green Tea And Tooth Decay
Green tea destroys bacteria and virus that cause many
dental disease. it also slows the growth of bacteria which
leads to bad breath.

23) Green Tea And Stress
L-theanine, which is a kind of amino acids in green tea,
can helps relieve stress and anxiety.

24) Green Tea And Allergies
EGCG found in green tea relieves allergies. So, if you
have allergies, you should consider drinking green tea.

25) Green Tea And HIV
Scientist in Japan have found that EGCG (Epigallocatechin
Gallate) in green tea can stop HIV from binding to healthy
immune cells. Green tea can helps stop the HIV virus
from spreading.